Nutrition is of paramount importance to the fitness and performance of an athlete. Nutritional requirements are very individual and dietary regimes should therefore also be calculated on a one to one basis. Factors that will affect your nutritional requirements include:

Your weight Your chosen sport Your desired nutritional goal

Your occupation Your training regime

The main nutrients that are important in the diet are carbohydrates, protein, fat and fluids. It is essential that all four groups are included in everyday eating. Omitting one group eg carbohydrates will significantly decrease the potential availability of vitamins and minerals available to the body.

Fluid strategies are also essential to promote good hydration. Dehydration can decrease performance and increase the risk of injury. If calculated properly, your nutritional needs can usually be met from diet alone, supplements are not recommended unless indicated.

Nutri-tactics can offer:

Presentations / talks on the role of nutrition in fitness and performance in your sport Individually tailored nutritional advice Advice regarding appropriate catering provisions at sports venues and clubs eg post match meals / tournament food provision

Presentations / talks on specific nutritional aspects requested by you eg supplements / ergogenic aids Formation of meal plans and recipe ideas to help you meet your nutritional requirements Support following initial consultations providing a continual resource and information point

Do you know the recommended distribution of energy for your sport?

Do you know how much carbohydrate, protein and fat you should be eating to help you to perform to your potential?

Do you have a hydration strategy?

Do you want professional nutritional advice specific to you / your players?

View the full table of charges.