Interactive athlete   Nutrition and sport
View the interactive athlete for information on the role
of nutrients in the diet. Increase your understanding
of why you should eat the 5 main nutrient groups.
  An introduction to why nutrition is important in
sport and what services Nutri-tacticS offers you.
Consultation rates also included here.
Healthy Weight Loss   Your Ideal Weight
Ideas on how to lose weight the healthy way!
Tips to help you stick to your healthier lifestyle
and progress down that scale.
  Calculate your body mass index - the
calculation which compares your current weight
to your desired weight for your height.